हॉर्ट अटैक से खुद को ऐसे बचाएं
सबसे पहले ज्ञान ज्योति दर्पण का उपासना योग केंद्र में आपका हार्दिक स्वागत करता हूं। आप संसार के अंदर जो लोगों को अध्यात्म के प्रति जागरूक कर रहे हैं। इसके लिए सुबह की बेला में मैं आप सभी का स्वागत करता हूं।
योग गुरु सूर्य स्वामी।
सबसे पहले ज्ञान ज्योति दर्पण का उपासना योग केंद्र में आपका हार्दिक स्वागत करता हूं। आप संसार के अंदर जो लोगों को अध्यात्म के प्रति जागरूक कर रहे हैं। इसके लिए सुबह की बेला में मैं आप सभी का स्वागत करता हूं। आज हम स्वास्थ्य के बारे में बात करेंगे। lसबसे ज्यादा गंभीर समस्या है हॉर्ट अटैक का आना और इससे बचना कैसे है बिना दवाई के इसी पर चर्चा करेंगे आप अपने आपको स्वस्थ कैसे रखेंगे।
जो 50 साल की उम्र के पड़ाव को पार कर चुके
यह चर्चा उनके लिए खास है जो 50 साल से ऊपर के लोग हैं इस उम्र के पड़ाव को पार कर चुके है। उनको रात को सोते समय किसी भी टाइम हाॅर्ट की प्रॉब्लम होती है, ज्यादातर उनकी मृत्यु रात के समय होती है। पंडित जवाहरलाल नेहरू, सुषमा स्वराज, दिल्ली की पूर्व मुख्यमंत्री शीला दीक्षित इन सभी के साथ रात को हार्ट की प्रॉब्लम हुई वे रात को ही गए हैं।
रात काे सो कर उठें तो यह ध्यान रखें
इसका एक ही कारण है जब हम रात को विश्राम कर रहे होते हैं तो हम रात को शौचालय करने के लिए या किसी भी काम को करने के लिए उठते हैं। जब हम उठते हैं तो हमारे हृदय के ऊपर एक जोर पड़ता है, जिससे व्यक्ति को एकदम अटैक पड़ जाता है।
ठहरो! सो कर उठते ही चलना शुरु ना करें
ठहरो सो कर उठते ही चलना शुरु ना करें। उसके लिए हमें क्या करना चाहिए, ऐसी कौन सी बात है, ऐसा कौन सा उपाय है, जिससे बचा जा सकता है। बहुत साधारण सा उपाय करेंगे जैसे हम बिस्तर पर सो रहे हैं हम रात को उठने के बाद तुरंत चलना शुरु कर देते हैं। हमें पैर नीचे करके या पैर पैर ऊपर करके 1 मिनट के लिए आराम से बैठना है और एक गहरी लंबी सांस लेनी है, दोनों हाथों को एक साथ जैसे हम अंगड़ाइयां लेते हैं। अपने हाथों को उस तरीके से ऊपर करें। ऐसे ही हाथों को नीचे किया है, फिर आप उठ कर शौचालय के लिए जाएं हैं। इसको दिनचार्या में शामिल कर लीजिए, इससे आपके शरीर का रक्त संचार सही रहेगा। आपको किसी भी प्रकार की समस्या नहीं आएगी। इसके अतिरिक्त 50 साल से ऊपर के लोग जब सवेरे उठते हैं तो चार से पांच छोटी-छोटी क्रियाएं आपको बताएंगे। वह आप कर लीजिए। यह क्रियाएं आपको जरूर करनी चाहिए।
सुबह 5 मिनट कर लें पूरा दिन आप स्वस्थ रहेंगे
चाहे आपके हाथों में दर्द है, चाहे आपके घुटनों में दर्द है, किसी भी प्रकार की कोई दिक्कत परेशानी है, अगर आप यह क्रियाएं सुबह 5 मिनट कर लेंगे तो पूरा का पूरा दिन आप स्वस्थ रहेंगे। घोड़े की तरह दौड़ना शुरू कर देंगे, वह कैसे हैं। आइए जानते हैं।
सुबह आप बिस्तर के ऊपर सीधे लेट जाइए। दोनों हाथों को पीछे ले लीजिए, पैरों को आगे की ओर ले जाएं, जितने हाथ नीचे जाएंगे उतना आपके लिए अच्छा है, पैर भी उतने ही नीचे जाने चाहिए और इन को ऊपर और नीचे अपने हाथ और पैरों को करते रहे। लेकिन टांगों को नहीं दबाना है। पैर नीचे की ओर और हाथ ऊपर की ओर फिर पैरा ऊपर की ओर और हाथ नीचे की ओर यह क्रिया आपको 5 बार करनी है।
चारपाई पर ही यह क्रियाएं कर लीजिए
इसके बाद दोनों पैरों को जोड़ दें हाथों को बराबर में फैला दें, सांस भरें, दोनों पैरों को एक बार राइट में, फिर थोड़े फिर एक श्वांस भरें और फिर अपने पैरों को बांई ओर लें इस प्रकार से, आपको यह क्रिया 5 बार करनी है। फिर पैरों को आराम से सीधा करें, अपनी चारपाई का सहारा लेते हुए सीधे बैठ जाएं। उसके बाद दोनों घुटनों को ऊपर हाथ रखें और आगे की ओर झुकें, पूरे शरीर को घुमाते हुए पीछे की ओर ले जाएं, जितना भी संभव हो सके उतना घूम जाएं, क्लॉक वाइज और एंटी क्लॉक वाइज, पूरे शरीर को घुमाएं इस प्रकार से आप यह क्रिया 5 से 10 वार कर सकते हैं।
अब आप यह योगा की क्रियाएं कीजिए
इसके बाद आप खड़े हो जाएंगे। दोनों मुट्ठियों को बंद कर लें और खोलें हाथों को दोनों तरफ से, अपनी मुट्ठियों को सामने की ओर बार-बार कम से कम 20 बार खोलें बंद करें, फिर अपने हाथों को आकाश की ओर सीधा कर दें। पर पंजो पर खड़े हो जाएं। फिर अपने हाथों की मुट्ठियों को बंद करना है, और खोलना है। फिर साइड में हाथों को सीधा करके यही क्रिया करके फिर नीचे की ओर सामने और पूरा श्वांस भरें। हाथों को ऊपर ले जाते हुए और एडीओ को उठाते हुए, पंजो पर आ जाएं और सांस छोड़ते हुए नीचे की ओर आएं। यह भी आपको पांच से 10 बार जरूर करना है। इससे आपका रक्त संचार अच्छा होगा और आपका स्टेमिना बढ़ेगा। इसके बाद आप अपने हाथों को सामने ले आएंगे और सांस भरते हुए हाथों को पीछे लेकर जाएंगे और हाथों को सांस छोड़ते हुए आगे छोड़ देंगे 5 से 8 बार इस क्रिया को जरूर करेंगे। ऐसे ही हाथों को ऊपर करके करें 5 से 8 बार और फिर ऐसी ही क्रिया साइड में हाथ ऊपर के 5 से 8 बार इस क्रिया को करें और 5 से 8 बार नीचे की ओर करते हुए यह क्रिया आपको करनी है यह करने के बाद आपको सीधा ऊपर जाकर खड़े होना है। कोशिश करें जितना आप इसे समय दे सकें दें। दो मिनट से आधे घंटे तक आपको इसमें समय देना है चाहे तो आप एक टांग पर भी खड़े हो सकते हैं और हाथों को साइड में सीधा रखना है फिर दूसरी टांग पर आपको खड़ा होना है और हाथों को साइड में सीधा रखना है
चुस्ती फुर्ती बनी रहेगी आप में
यह कोई ज्यादा बड़ी एक्सरसाइज हमने आपको नहीं बताई है ना कोई ऐसी क्रिया बताई कि जो आप नहीं कर सकते लेकिन बहुत बड़ा विश्वास आपको दे रहा हूं कि अगर आपने इसको कर लिया ताे आपको कोई भी कभी भी किसी भी प्रकार की समस्याएं नहीं आएंगी। इसका एहसास आपको तब होगा जब आप रात को अपनी चारपाई पर जाएंगे तब आपको महसूस होगा कि हां यह क्रिया करने से मुझे कितना लाभ प्राप्त हुआ है। आपके हाथ पैर आपके शरीर की सारी नसें खुल जाएंगी चुस्ती फुर्ती रहेगी मुझे कहते हैं लोग कि क्या खाते हो स्वामी जी स्वामी तो भूखे रहते भाई सारा दिन दो रोटी खाकर भी पूरा दिन निकाल देता हूं जो हम खाते हैं, थोड़ा खाते हैं उसे ज्यादा बना देते हैं, ज्यादा जाता है इन क्रियाओं के करने से हमें चुस्ती स्फूर्ति मिलती है। इसीलिए हमें यह क्रिया जरूर करनी चाहिए। यही मेरा आपसे निवेदन है और आगे ऐसे ही बातें ऐसी ही क्रियाएं हम आपको बताते रहेंगे।
इसका अभ्यास करने के लिए हमारी यू टयूब पर वीडयों देख लीजिए। आपको लाभ मिलेगा।
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